Mango chicken salad | Heart and Stroke Foundation

Ingredients

• 1 tsp (5 mL) canola oil
• 1 lb (500 g) extra lean ground chicken or turkey
• 1/4 cup (50 mL) chopped red onion
• 2 cloves garlic, minced
• 1 tsp (5 mL) minced seeded hot pepper (such as Thai chili or jalapeno)
• 2 ripe but firm mangoes
• 1 red bell pepper, chopped
• 2 tbsp (25 mL) each chopped fresh mint and basil
• 2 tbsp (25 mL) lime juice
• 2 tsp (10 mL) sodium reduced soy sauce or fish sauce
• 3 cups (750 mL) chopped romaine lettuce