John Audsley Sweet & Sour Chicken How about a great Friday night treat, with an authentic homemade Sweet & Sour dish.Serves: 4Cooking Time: 35 - 40 minutesIngredients3 Chicken Breast, cut into 4cm cubesJuice and fruit from 1x435g tin of pineapple chunks100ml orange juice3 tbsp tomato ketchup3 tbsp light brown sugar3 tbsp cider vinegar3 tbsp cornflour75g self-raising flour1 egg, beaten90ml semi-skimmed milkRapeseed oil, for frying , plus 1tbsp for stir-frying1 red pepper, cut into rough c

Ingredients

• 3 Chicken Breast, cut into 4cm cubes
• Juice and fruit from 1x435g tin of pineapple chunks
• 100ml orange juice
• 3 tbsp tomato ketchup
• 3 tbsp light brown sugar
• 3 tbsp cider vinegar
• 3 tbsp cornflour
• 75g self-raising flour
• 1 egg, beaten
• 90ml semi-skimmed milk
• Rapeseed oil, for frying , plus 1tbsp for stir-frying
• 1 red pepper, cut into rough chunks
• 1 orange pepper, cut into rough chunks
• 1 onion, chopped into rough chunks
• Boiled rice and spring onion, to serve