Parmesan Chicken Fingers | Canadian Living
Baking chicken fingers is not only healthier than frying but also a safer alternative to using hot oil, which may spatter. A chicken tender is the little filet that separates easily from the rest of...
Ingredients
- 1/2 cup all-purpose flour
- 2 eggs
- 1 cup panko bread crumbs (Japanese bread crumbs)
- 1/2 cup grated parmesan cheese
- 1 lb chicken tenders
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Fibre trace
- Sodium 369 mg
- Sugars trace
- Protein 32 g
- Calories 221.0
- Total fat 6 g
- Potassium 362 mg
- Cholesterol 124 mg
- Saturated fat 3 g
- Total carbohydrate 8 g
- Iron 9.0
- Folate 9.0
- Calcium 10.0
- Vitamin A 4.0
- Vitamin C 2.0
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