Mediterranean Chickpea Stew with Pantry Ingredients
An Aromatic Stew made with pantry ingredients: chickpeas, extra virgin olive oil, diced tomatoes in juice, sun-dried tomatoes and tomato…
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at azestforlife.com.
Cooking tools:
- Oven
- Baking sheet
- Skillet
- Paella pan
- Stove
- Mixing bowl
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Peeler
- Wooden spoon
- Spoon
- Colander
- Can opener
- Pot
- Ladle
- Serving bowl
- Tongs
- Kitchen timer
- Spatula
- Fine-mesh sieve
- Paper towel
Ingredients
- 4 ounces fresh spinach leaves (about 3 1/2 cups) cleaned and dried
- 2 teaspoons extra virgin olive oil
- 1/2 teaspoon fresh garlic, peeled and minced
- 1 1/2 cups carrots, any colors, 1/2" dice
- 1/2 large onion, peeled 3/4" dice (about 1 1/4 cups)
- 2 cups fresh potatoes, 3/4" dice, peeled optional (I've used multi colored heirlooms)
- 2 teaspoons fresh garlic, peeled and minced
- 2 teaspoons fresh ginger*, peeled and minced
- 14 ounces chopped tomatoes in juice
- 15 1/2 ounces can garbanzo beans, drained and rinsed
- 1/4 cup sun-dried tomatoes, coarsely chopped
- 1 1/2 cups vegetable broth** (have an extra 1/2 cup ready)
- 1 tablespoon tomato paste (I use Mutti brand (has no "natural flavoring")
- 2 tablespoons fresh parsley, washed, cleaned and coarsely chopped
- 1/2 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground cloves
- 1/4 teaspoon red chile flakes, or to taste
- 1/2 teaspoon dried herbs, such as thyme (I used 1 teaspoon fresh thyme, because I had some)
- 1/4 teaspoon sea salt, or to taste
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