Mediterranean Chickpea Stew with Pantry Ingredients

Mediterranean Chickpea Stew with Pantry Ingredients

azestforlife.com

An Aromatic Stew made with pantry ingredients: chickpeas, extra virgin olive oil, diced tomatoes in juice, sun-dried tomatoes and tomato…

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Cooking tools:

  • Oven
  • Baking sheet
  • Skillet
  • Paella pan
  • Stove
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Peeler
  • Wooden spoon
  • Spoon
  • Colander
  • Can opener
  • Pot
  • Ladle
  • Serving bowl
  • Tongs
  • Kitchen timer
  • Spatula
  • Fine-mesh sieve
  • Paper towel

Ingredients

  • 4 ounces fresh spinach leaves (about 3 1/2 cups) cleaned and dried
  • 2 teaspoons extra virgin olive oil
  • 1/2 teaspoon fresh garlic, peeled and minced
  • 1 1/2 cups carrots, any colors, 1/2" dice
  • 1/2 large onion, peeled 3/4" dice (about 1 1/4 cups)
  • 2 cups fresh potatoes, 3/4" dice, peeled optional (I've used multi colored heirlooms)
  • 2 teaspoons fresh garlic, peeled and minced
  • 2 teaspoons fresh ginger*, peeled and minced
  • 14 ounces chopped tomatoes in juice
  • 15 1/2 ounces can garbanzo beans, drained and rinsed
  • 1/4 cup sun-dried tomatoes, coarsely chopped
  • 1 1/2 cups vegetable broth** (have an extra 1/2 cup ready)
  • 1 tablespoon tomato paste (I use Mutti brand (has no "natural flavoring")
  • 2 tablespoons fresh parsley, washed, cleaned and coarsely chopped
  • 1/2 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon red chile flakes, or to taste
  • 1/2 teaspoon dried herbs, such as thyme (I used 1 teaspoon fresh thyme, because I had some)
  • 1/4 teaspoon sea salt, or to taste

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