Lentil Croquettes - The Global Bean Project

Ingredients

• 100 g lentils (Puy lentils work best)
• 200 ml water
• 1 bay leaf
• 50 g carrot, finely diced
• 50 g celery, finely diced
• 50 g leek, finely diced
• 50 g onions, finely diced
• 50 g tomato, diced
• 10 ml tamari (soy sauce)
• cumin, curry, pepper, grated lemon peel
• 30 g finely ground bread crumbs
• 1⁄2 egg
• 5 g whole grain spelt flour
• 5 g olive oil