Jamaican Brown Stew Fish With Rice and Peas

Jamaican Brown Stew Fish With Rice and Peas

www.tastetoronto.com

Brown stew fish is a Jamaican delicacy that often lives in the shadow of better-known dishes such as jerk chicken, braised oxtail, or seafood count...

Keywords

  • dinner
  • lunch
  • main
  • weeknight meals
  • easy
  • recipe
  • jamaican brown stew fish with rice and peas
View full recipe on www.tastetoronto.com

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Cooking tools:

  • Deep-fry thermometer
  • Grater
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Pot
  • Skillet
  • Stove
  • Refrigerator
  • Fork
  • Spatula
  • Colander
  • Measuring spoon
  • Serving platter

Ingredients

  • 3 whole red or yellowtail snapper, gutted and scaled
  • 3 thyme sprigs
  • 2 roma tomatoes, diced
  • 1-2 Scotch bonnet peppers, halved
  • 1 medium union, thinly sliced
  • 1 handful okra, cut in half if large
  • 1/2 red bell pepper, sliced
  • 1/2 green bell pepper, sliced
  • 1 1/2 cups water
  • 1/2 cup all-purpose flour
  • 1/2 cup vegetable oil
  • 1/2 tablespoon brown sugar
  • 2 teaspoons browning sauce
  • 1 teaspoon Worcestershire sauce
  • Black pepper, to taste
  • 3 garlic cloves, minced
  • 2 tablespoons grated ginger
  • 1 tablespoon parsley, chopped
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground allspice
  • 3 cups coconut juice
  • 1/2 cup long grain white rice, rinsed
  • 1 can (19 ounces) pigeon peas, drained
  • 1 tablespoon cilantro, chopped
  • 2 teaspoons kosher salt
  • 2 teaspoons butter
  • 3 sprigs thyme

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