One-Pot Mediterranean Green Lentil & Tomato Stew
A one-pot stew of green lentils, tomatoes and Mediterranean vegetables — high in fibre and plant protein. Recipe by a registered nutritionist.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutrificientlife.com.
Ingredients
- 150g green lentils (rinsed)
- 400g canned chopped tomatoes
- 1 onion (diced)
- 2 garlic cloves (minced)
- 1 courgette (diced)
- 1 red bell pepper (diced)
- 100g baby spinach
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 600ml vegetable stock
- Salt and pepper to taste
- Crusty wholemeal bread for serving
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