Creamy One-Pot Lentil & Veggie Stew - InstructorLive

Ingredients

• 1 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 2 medium carrots, diced
• 2 celery sticks, diced
• 1 red pepper, chopped
• 150g dried red lentils (rinsed well)
• 1 medium courgette, chopped
• 1 tin (400g) chopped tomatoes
• 750ml vegetable stock (low sodium)
• 1 tsp smoked paprika
• 1 tsp dried thyme
• ½ tsp ground cumin
• 1 tsp olive oil
• 1 bay leaf
• Salt & pepper to taste
• 3 tbsp plain Greek yogurt (or dairy-free alternative)
• Fresh parsley, chopped (for garnish)