Low Carb Crustless Quiche Recipe | Virta Health

Low Carb Crustless Quiche Recipe | Virta Health

www.virtahealth.com

Enjoy Crustless Quiche with only 3 g carbs and 487 calories per serving.

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Ingredients

  • 9 large egg
  • 1½ cup heavy (or whipping) cream
  • 4 oz pork sausage (cooked (or other meat))
  • 6 oz cheddar cheese (or other cheese)
  • salt & pepper to taste
  • butter (or cooking spray or oil (to grease the baking dish))
  • Optional: 3 ozs of grilled, diced veggies like bell peppers & onions (not included in nutritional information

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