Seafood Chow Mein (GF) – Nutrition and Catering Consultancy

Seafood Chow Mein (GF) – Nutrition and Catering Consultancy

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Ingredients

  • 60 ml olive oil
  • 500 g Prawns (Peeled)
  • 500 g Squid (Sliced and scored)
  • 500 g Fish Fillets (Sliced)
  • 50 g Ginger
  • 50 g Cornflour
  • 100 ml Soy sauce (Gluten Free)
  • 100 ml Sherry
  • 500 g Chinese Cabbage (Sliced)
  • 250 g Bamboo Shoots
  • 400 g Mushrooms (Sliced)
  • 500 g Rice noodles (Fried)
  • 50 g Parsley

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