Mixed seafood and vegetable stir-fry | Reader's Digest Australia

Ingredients

• 450 g squid
• 2 tablespoons vegetable oil
• 500 g firm white fish fillets, cut into 3 cm pieces
• 350 g raw king prawns, peeled and deveined, tails left intact
• 2 teaspoons grated fresh ginger
• 2 cloves garlic chopped
• 1 cup (60 g) small broccoli florets
• 1 carrot, cut into thin matchsticks
• 2 spring onions, sliced
• 1 cup (250 ml) salt-reduced chicken stock
• 1 tablespoon oyster sauce
• 2 teaspoons salt-reduced soy sauce
• 2 teaspoons sugar
• 1 tablespoon cornflour