Lamb Stew with Squash and Mint | Canadian Living

Ingredients

• 3 lbs boneless legs of lamb
• 2 tablespoons vegetable oil
• 2 onions chopped
• 4 cloves garlic minced
• 1 tablespoon dried mint
• 1/2 teaspoon each salt and pepper
• 2 cups cubed peeled butternut squashes (1 inc/2.5 cm)
• 1 can chickpea drained and rinsed
• 1 1/2 cup sodium-reduced beef stock
• 1/4 cup tomato paste
• 2 tablespoons all-purpose flour
• 2 tablespoons chopped fresh parsley
• 1 tablespoon lemon juice
• 1/2 teaspoon hot pepper sauce
• Sodium 630 mg
• Protein 43 g
• Calories 367.0
• Total fat 8 g
• Cholesterol 132 mg
• Saturated fat 3 g
• Total carbohydrate 30 g
• Iron 36.0
• Folate 30.0
• Calcium 6.0
• Vitamin A 40.0
• Vitamin C 33.0