Mexican Style Tuna Pitta
A slightly spicy and ever-so filling lunch. Easy to throw together - you can adjust the seasoning and spices to suit your own taste.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.weightlossresources.co.uk.
Cooking tools:
- Toaster
- Chef's knife
- Cutting board
- Can opener
- Colander
- Mixing bowl
- Measuring spoon
- Spoon
- Plate
Ingredients
- 1 Wholemeal Pitta
- 1 Sm Can Tuna in Water, Drained
- 1 Med Tomato
- 1 Spring Onion
- ¼ Tsp Chilli Powder
- 1 Sm Bunch Coriander Leaves
- 1 Tbsp Low Fat Greek Yoghurt
- 1 Tbsp Reduced Fat Soured Cream
- 2 Pinches Black Pepper
- 1 Tsp Lemon Juice
- 70g Canned Black Beans, Drained
- 1 Pinch Salt
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