Spiced cod with quinoa salad & mint chutney recipe | Good Food

Spiced cod with quinoa salad & mint chutney recipe | Good Food

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Filling yet low-fat, sustainable white fish is a healthy choice. Serve with an Indian-inspired coriander yogurt marinade and grain salad

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Ingredients

  • 40g quinoa (or 85g pre-cooked quinoa)
  • 3 tbsp chopped mint
  • 3 tbsp chopped coriander
  • 150g pot 0% natural yogurt
  • 1 garlic clove
  • ¼ tsp turmeric
  • pinch of cumin seeds
  • 2 x 150g chunky fillets skinless white fish such as sustainable cod
  • ¼ cucumber finely diced
  • 1 small red onion finely chopped
  • 4 tomatoes chopped
  • good squeeze of lemon juice

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