Chana sundal Recipe - Calories, Nutrition & GI | Clearcals
Chana sundal has 316.6 calories per serving (1 Small Cup) — that's 316.4 calories per 100g. It provides 14g protein, 41.3g carbs, and 10.6g fat. With a low glycemic index (GI: 36), this recipe is...
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Ingredients
- 2 Table Spoon of Black gram dal
- 2 Tea Spoon of Chillies green - all varieties
- 10 Grams of Curry leaves
- 0.5 Tea Spoon of Asafoetida
- 15 Grams of Chillies red
- 1 Tea Spoon of Cumin seeds
- 3 Table Spoon of Coconut kernal dry
- 1 Tea Spoon of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 200 Milliliter of Water
- 550 Grams of Chickpeas
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