Ondhwo - Aga Khan Health Board USA

Ingredients

• 2 cups Semolina or Cream of Wheat
• ¾ cup Besan (Gram Flour)
• 1 ¼ cups Non-Fat Yogurt, Plain
• 1 ¼ cups Water
• 1 tbsp Sugar
• 1 tsp Citric Acid or Lemon Juice
• 1 tsp Cumin Powder
• ¼ tsp Turmeric Powder
• 1 tsp Crushed Hot Peppers
• 1 tsp Ginger Paste
• 1 tsp Garlic Paste
• 3 tbsp Canola Oil
• 1 cup Mixed Carrots and Peas, Frozen
• 2 cups Cabbage, Finely Shredded
• ¾ cup Onions, Finely Chopped
• 1 ¼ tsp Baking Powder
• 2 tsp Mixed - Mustard Seeds, Kari Patta, Whole Hot Pepper, and Sesame Seeds
• 1 tsp Eno-Fruit Salt
• 1 tsp Salt (optional)
• Cooking Spray
• Cilantro