Daal with Kadu - Aga Khan Health Board USA

Daal with Kadu - Aga Khan Health Board USA

akhb.theismailiusa.org

This recipe may be enjoyed with whole grain roti or plain white/brown rice. To lower the sodium content further, skip the optional salt or try 1/4 tsp.

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Cooking tools:

  • Stove
  • Pot
  • Blender
  • Slotted spoon
  • Colander
  • Measuring cup
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Ladle
  • Serving bowl

Ingredients

  • ½ cup Urad Daal
  • ¼ cup Moong Daal, Yellow
  • ¾ cup Kadu (Opa Squash - 88g)
  • ½ cup Tomatoes one large Roma tomato
  • ½ inch Ginger Fresh very small size
  • 2 oz Onion finely chopped
  • ¼ tsp Canola Oil
  • 1 tbsp Cumin and Coriander Powder
  • 1 tsp Mustard Seeds rye
  • 4 cups Water
  • ¼ cup Green Chili de-seeded and fine chopped
  • ½ tbsp Whole Cumin Seeds
  • Few Curry Leaves
  • 1 tbsp Lemon Juice Hand-squeezed
  • ¼ cup Cilantro clean, washed, pat dry; fine chopped
  • ½ tsp Salt Optional

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