Kondai Kadalai Salad Recipe - Calories, Nutrition & GI

Kondai Kadalai Salad Recipe - Calories, Nutrition & GI

clearcals.com

Kondai Kadalai Salad has 83.5 calories per serving (1 Small Cup) — that's 68.2 calories per 100g. It provides 2.8g protein, 10g carbs, and 3.6g fat. With a low glycemic index (GI: 50), this recipe...

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Cooking tools:

  • Pressure cooker
  • Stove
  • Chef's knife
  • Cutting board
  • Colander
  • Mixing bowl
  • Serving bowl
  • Measuring spoon
  • Spoon

Ingredients

  • 100 Grams of Cucumber raw
  • 2 Tea Spoon of Olive oil
  • 100 Grams of Tomato ripe local
  • 1 Tea Spoon of Lemon juice
  • 1 Tea Spoon of Chillies green - all varieties
  • 1 Tea Spoon of Coriander leaves
  • 1 Tea Spoon of Mint leaves
  • 100 Grams of Onion small
  • 1/2 Tea Spoon of Salt
  • 1/2 Tea Spoon of Cumin powder
  • 1/2 Tea Spoon of chat masala
  • 30 Grams of Chickpeas

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