Black Bean Chili with Corn | Canadian Living

Ingredients

• 1 tablespoon extra-virgin olive oil
• 1 onion chopped
• 2 cloves garlic minced
• 1/2 cup chopped celery
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 pinch cayenne pepper
• 1 tablespoon tomato paste
• 1 can diced tomatoes
• 1 can black bean drained and rinsed
• 1 1/2 cup fresh or frozen corn kernels
• 2 tablespoons minced fresh coriander
• Sodium 822 mg
• Protein 11 g
• Calories 239.0
• Total fat 5 g
• Cholesterol 0 mg
• Saturated fat 1 g
• Total carbohydrate 43 g
• Iron 26.0
• Folate 45.0
• Calcium 10.0
• Vitamin A 14.0
• Vitamin C 63.0