Varutha Kundru Kuzhambu Recipe - Calories, Nutrition & GI | Clearcals

Ingredients

• 2 Table Spoon of Sesame seeds
• 4 Table Spoon of Bengal gram dal
• 2 Table Spoon of Black gram dal
• 500 Grams of Kovai small
• 15 Grams of Curry leaves
• 2 Grams of Asafoetida
• 5 Grams of Chillies red
• 2 Table Spoon of Coriander seeds
• 1 Tea Spoon of Cumin seeds
• 0.5 Tea Spoon of Turmeric powder
• 25 Grams of Coconut kernal dry
• 0.5 Tea Spoon of Mustard seeds
• 2 Table Spoon of Rice bran oil