Spaghetti Bolognaise Sauce Low FODMAP Recipe | Monash FODMAP - Monash Fodmap

Ingredients

• Beef mince
• ¾ cup lean, short cut bacon, finely diced (about 4 rashers depending on their thickness)
• 1 cup carrot peeled and finely diced (1 large carrot)
• ⅔ cup green leek or onion tops, finely chopped (about ½ bunch spring onion tops or ½ a leek top)
• 1 cup red capsicum, deseeded and finely diced (about ½ a red capsicum)
• tomato paste
• tbsp olive oil
• 1 tsp garlic infused oil
• 1 tsp pepper, cracked black
• 1 tsp thyme
• 350ml boiling water
• ⅔ cup parsley, finely chopped