Low FODMAP Tomato Free Beef Spaghetti Bolognese

Low FODMAP Tomato Free Beef Spaghetti Bolognese

alittlebityummy.com

This is a delicious low FODMAP mince meal that goes perfectly with spaghetti or mashed potato.

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Cooking tools:

  • Grater
  • Chef's knife
  • Cutting board
  • Skillet
  • Saucepan
  • Pot
  • Colander
  • Wooden spoon
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Stove
  • Tongs
  • Serving platter
  • Plate

Ingredients

  • Tomato Free Mince
  • low FODMAP chicken stock
  • dried oregano
  • leek (green leaves only, finely chopped)
  • worcestershire sauce (OR 1 tbsp soy sauce, 1/2 tsp brown sugar, 1/4 tsp Chinese five spice)
  • cornflour
  • Spaghetti
  • gluten free spaghetti made from rice & corn (dried weight)
  • broccoli (cut into florets)

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