Spaghetti Bolognaise Sauce Low FODMAP Recipe
A low FODMAP Spaghetti Bolognaise Sauce recipe by Monash FODMAP | Suitable for people with IBS
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Cooking tools:
- Saucepan
- Chef's knife
- Cutting board
- Peeler
- Measuring cup
- Measuring spoon
- Stove
- Wooden spoon
Ingredients
- Beef mince
- ¾ cup lean, short cut bacon, finely diced (about 4 rashers depending on their thickness)
- 1 cup carrot peeled and finely diced (1 large carrot)
- ⅔ cup green leek or onion tops, finely chopped (about ½ bunch spring onion tops or ½ a leek top)
- 1 cup red capsicum, deseeded and finely diced (about ½ a red capsicum)
- tomato paste
- tbsp olive oil
- 1 tsp garlic infused oil
- 1 tsp pepper, cracked black
- 1 tsp thyme
- 350ml boiling water
- ⅔ cup parsley, finely chopped
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