How to Make Traditional Cameroon Mbongo Tchobi - FunTimes Magazine

Ingredients

• 1 kg of fish (tilapia or catfish), cleaned and cut into pieces
• 2 tablespoons of mbongo spice mix (a blend of spices including black pepper, ginger, and local herbs)
• 1 large onion, finely chopped
• 4 cloves of garlic, minced
• 2 tablespoons of palm oil
• 1 teaspoon of salt
• 2 cups of water
• 1 tablespoon of ground crayfish
• 1-2 green chilies, chopped (optional)
• Fresh parsley or basil for garnish