Mbanga Soup: A Savor of Cameroon's Delightful Flavors

Mbanga Soup: A Savor of Cameroon's Delightful Flavors

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Experience the vibrant flavors of Cameroon with Mbanga Soup. This hearty dish features tender chicken, smoked fish, succulent shrimp, and a medley of vegetables in a rich red palm oil broth. Spiced...

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Ingredients

  • Salt to taste
  • 1 teaspoon of ground nutmeg
  • 3 cloves of garlic, minced
  • 2 pounds of chicken, cut into pieces
  • 1 teaspoon of ground white pepper
  • 1 pound of fresh shrimp, peeled and deveined
  • 1 large onion, finely chopped
  • 2 cups of spinach or bitterleaf, chopped
  • 1 pound of smoked fish (such as mackerel or catfis
  • Water or chicken broth, as needed
  • 1 cup of sliced okra
  • 2 tablespoons of red palm oil (substitute with veg
  • 2 tablespoons of ground crayfish (optional)
  • 2 cups of pumpkin or squash, peeled and cubed
  • 12 Scotch bonnet peppers, seeded and finely choppe

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