Vegetable and Smoked Mackerel Tabbouleh | RICARDO

Ingredients

• 1 cup (180 g) bulgur or whole-wheat couscous
• 1 cup (250 ml) boiling water
• 2 roasted yellow bell peppers, peeled and diced
• ½ English cucumber, diced
• 1 cup (45 g) curly parsley, chopped
• 2 green onions, chopped
• 3 tbsp (45 ml) olive oil
• 1 lemon, zest finely grated
• 2 tbsp (30 ml) lemon juice
• 1 garlic clove, chopped
• 1/2 tsp (2.5 ml) sambal oelek
• 8 oz (225 g) smoked mackerel fillets, skin removed, flesh broken into pieces