Sardines, courgettes and pepper recipe | delicious. magazine

Ingredients

• 12 fresh sardines, scaled and filleted
• 4 tbsp flour, seasoned with a pinch of salt
• 5 tbsp olive oil
• 4 garlic cloves, finely chopped
• 1 dried chilli, deseeded and sliced (optional)
• 2 yellow peppers, deseeded and diced
• ½ tsp salt
• 3 small or medium courgettes, sliced
• For the dressing
• Juice of 1/2 lemon
• 2 tbsp extra-virgin olive oil
• Small handful of fresh, small basil, oregano, marjoram or mint leaves