Sardine and pepper toast

Sardine and pepper toast

www.besthealthmag.ca

A no-cook recipe is perfect for a light lunch when time is short. Remember to include the sardine bones in the mixture, as they are quite soft and mash easily, adding valuable calcium to the dish....

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Ingredients

  • 2 105g cans sardines in water (drained)
  • 2 stalks celery (finely chopped)
  • 1 red pepper (deseeded and finely chopped)
  • 1 red onion (thinly sliced)
  • 1/4 cup tomato paste
  • 1/4 cup lime juice
  • pinch celery salt
  • 4 thick slices whole wheat or multigrain bread
  • 75 g watercress leaves

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