Mushroom stroganoff and rice | Slimming World

Ingredients

• Low-calorie cooking spray
• 2 medium onions, chopped
• 2 garlic cloves, peeled and chopped
• 2 tbsp smoked paprika
• 1.5kg chestnut mushrooms, sliced
• 1 tbsp white miso paste (no oil or sugar)
• 2 tbsp tomato purée
• ½ tbsp Dijon mustard
• 1 tbsp soy sauce
• 2 tbsp balsamic vinegar
• 1 vegetable stock cube, suitable for vegans
• 400g dried long-grain rice
• 200g plain unsweetened soya yogurt with added calcium
• Small pack fresh parsley, chopped