Chilli Bulgar ๐ถ โ Pennys Menu
Bulgar is a very versatile ingredient with many health benefits. Its low in calories, high in fiber, is a plant based source of protein and packed with minerals
Ingredients
- 1 cup coarse bulgar
- 1 small brown onion (diced)
- 1 ripe tomato (diced)
- 1 birdseye chilli (finely diced with the seeds)
- 1 tsp sriracha hot chilli sauce
- 2 cups warm chicken stock (or vegetable stock if you prefer)
- cracked pepper (to taste)
- 1 long mild red chilli (finely sliced for garnish (optional))
- 1 tbs fresh parsley (coarsely chopped for garnish (optional))
- 1 tbs olive oil
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