Chilli Bulgar ๐ŸŒถ โ€“ Pennys Menu

Chilli Bulgar ๐ŸŒถ โ€“ Pennys Menu

pennysmenu.com

Bulgar is a very versatile ingredient with many health benefits. Its low in calories, high in fiber, is a plant based source of protein and packed with minerals

View Original

Share this recipe:

Ingredients

  • 1 cup coarse bulgar
  • 1 small brown onion (diced)
  • 1 ripe tomato (diced)
  • 1 birdseye chilli (finely diced with the seeds)
  • 1 tsp sriracha hot chilli sauce
  • 2 cups warm chicken stock (or vegetable stock if you prefer)
  • cracked pepper (to taste)
  • 1 long mild red chilli (finely sliced for garnish (optional))
  • 1 tbs fresh parsley (coarsely chopped for garnish (optional))
  • 1 tbs olive oil

More Like This