Crab-Stuffed Jalapeños | Canadian Living

Ingredients

• 10 fresh jalapeño peppers (8 oz/250 g)
• 1 pkg ( 10 oz/300g) crabmeat thawed
• 1/4 cup light mayonnaise
• 1/4 cup light sour cream
• 1 egg yolk
• 2 green onions finely chopped
• 2 teaspoons lemon juice
• 1/4 teaspoon dry mustard powder
• 1/4 teaspoon salt
• 1 cup fresh bread crumbs
• 2 tablespoons chopped fresh parsley
• 2 tablespoons butter melted
• Sodium 176 mg
• Protein 4 g
• Calories 52.0
• Total fat 3 g
• Cholesterol 25 mg
• Saturated fat 1 g
• Total carbohydrate 3 g
• Iron 5.0
• Folate 5.0
• Calcium 2.0
• Vitamin A 11.0
• Vitamin C 33.0