Easy Herb and Garlic Roasted Fish Fillets -
Flavorful and simple recipe for perfectly cooked oven roasted fish fillets that takes just minutes to prepare and cook using your favorite fish.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at italianmeddiet.com.
Cooking tools:
- Oven
- Skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Baking sheet
- Plate
- Fork
- Measuring cup
- Measuring spoon
Ingredients
- 1/2 cup (70 g) dry bread crumbs
- 2 tablespoons (30 ml) fresh Italian barely, chopped
- 2 cloves garlic, minced
- 1/8 teaspoon (0.625 ml) kosher salt
- Ground black pepper to taste
- 1/4 tsp (1.25 ml) dried thyme, optional
- 1/4 tsp (1.25 ml) dried oregano, optional
- 1 large egg white, beaten
- 6-4 oz. (675 g) tilapia or other white fish fillets
- 2 tablespoons (30 ml) extra virgin olive oil
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