Healthy Kale and Egg Wrap
Ready in minutes, this nutritious wrap is perfect for an easy lunch, or an on-the-go breakfast! View the recipe and make one today.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eggs.ca.
Cooking tools:
- Whisk
- Mixing bowl
- Cutting board
- Chef's knife
- Skillet
- Stove
- Spatula
- Measuring spoon
- Plate
Ingredients
- 8 eggs
- ½ tsp (2.5 mL) salt
- ¼ tsp (1.25 mL) freshly ground pepper
- 2 tbsp (30 mL) olive oil
- 2 cloves garlic, minced
- Pinch hot pepper flakes
- 2 cups (500 mL) stemmed and thinly sliced kale, lightly packed
- 4 large whole wheat tortillas (10 inch/25 cm), warmed
- ¼ cup (60 mL) hummus
- 1 tomato, sliced
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