Healthy Kale Egg Breakfast Cups Recipe - (4.5/5)
With kale, sun-dried tomatoes, spicy chicken sausage, mushrooms, & feta, these Healthy Kale Egg Breakfast Cups are full of flavor & healthy goodness!
Keywords
- Healthy Kale Egg Breakfast Cups
- recipe
- kale
- vegetable
- Fruits
- Vegetables and Other Produce
- Main Ingredients
- greens
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.keyingredient.com.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic minced
- 8 ounces mushrooms, thinly sliced
- 1/2 pound hot chicken sausage, or sweet if preferred
- 3 ounces sun-dried tomatoes, finely chopped
- 2 cups kale, chopped
- 8 ounces feta cheese, crumbled
- Pam cooking spray
- 1 1/2 cups egg substitute or 6 eggs
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