Quick Kale and Egg Breakfast

Quick Kale and Egg Breakfast

www.iftomcandoit.com

My kale and eggs recipe is quick, easy, tasty, and most importantly, healthy! It is made with ingredients that will most likely be in your refrigerator.

View full recipe on www.iftomcandoit.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.iftomcandoit.com.

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Cooking tools:

  • Skillet
  • Chef's knife
  • Cutting board
  • Stove
  • Spatula
  • Mixing bowl
  • Fork
  • Measuring spoon
  • Plate

Ingredients

  • 2-3 Leaves of chopped Kale (removed from stalk)
  • 1/4 Green pepper chopped
  • 1/4 small onion chopped
  • 3 Egg whites
  • 1 Large egg
  • 4 oz extra lean ground turkey (optional)
  • Olive Oil
  • Salt-free seasoning (such as Mrs. Dash)

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