Spicy Tuna Tabbouleh – John West Ireland

Ingredients

• 1 can John West Tuna No Drain Tuna In Sunflower Oil
• 2 tomatoes, diced
• 110g bulgar wheat (cracked wheat)
• 2 tbs extra virgin olive oil
• Grated zest and juice of 1 lemon
• 3 tbs freshly chopped parsley
• 1 bunch spring onions, finely sliced
• Salt and pepper