High Protein Smoothies to Promote Satiety - Smart Nutrition with Jessica Penner, RD

High Protein Smoothies to Promote Satiety - Smart Nutrition with Jessica Penner, RD

smartnutrition.ca

High protein smoothies will keep you feeling full for hours. When eaten at breakfast it could even prevent snacking later on in the day!

Keywords

  • high protein smoothies
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Ingredients

  • 21.5g high quality protein from cottage cheese
  • hemp hearts (optional)
  • anti-inflammatory properties from turmeric and other selected ingredients
  • Greek yogurt with at least 14g of protein per 100g
  • almonds
  • Greek yogurt and almonds
  • pasteurized egg whites
  • pear
  • kale

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