Healthy High Protein Smoothie Recipe

Ingredients

• 1 . 2 medium apples, cored and chopped
• 2 . 1 medium cucumber, peeled and chopped
• 3 . 2 tablespoons flaxseed meal
• 4 . 2 tablespoons chia seeds
• 5 . 1 scoop plant-based protein powder
• 6 . 1 cup unsweetened almond milk (or any plant-based milk)
• 7 . 1/2 cup spinach (optional for added fiber)
• 8 . Ice cubes (optional)