MedlinePlus: Whole-Wheat Blueberry Muffins
These whole-wheat blueberry muffins are filled with whole grains and fresh fruit (but can be made with frozen blueberries). They're perfect for an afternoon snack or a grab-and-go breakfast.
Ingredients
- 1 1/2 cups whole wheat flour
- 3/4 cup sugar
- 1/2 teaspoon salt
- 2 teaspoons baking powder
- 1/3 cup vegetable oil
- 1 egg, slightly beaten
- 1/3 cup nonfat or 1% milk
- 1/2 cup unsweetened applesauce
- 2 cups blueberries (fresh or frozen)
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