Low FODMAP High Protein Quinoa & Oat Granola Recipe | Samsung Food App

Name: Low FODMAP High Protein Quinoa & Oat Granola Recipe | Samsung Food App
Ingredients: 3 cups (297 g) old-fashioned rolled oats; (use gluten-free if following a gluten-free diet); 1 cup (110 g) quinoa flakes, (such as Ancient Harvest brand); 1/3 cup (71 g) firmly packed light brown sugar; ¼ cup (40 g) hulled or unhulled hemp seeds; 2 tablespoons chia seeds; 1 teaspoon cinnamon; 1/4 teaspoon salt; 2/3 cup (165 ml) neutral flavored vegetable oil, (such as safflower, canola, or rice bran); 1/3 cup (75 ml) maple syrup

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Looking for a high-protein breakfast? How about our Low FODMAP High Protein Quinoa & Oat Granola, complete with quinoa flakes, oats, chia seeds, and hemp seeds. Sweetened with a little bit of maple...

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Ingredients

3 cups (297 g) old-fashioned rolled oats; (use gluten-free if following a gluten-free diet)
1 cup (110 g) quinoa flakes, (such as Ancient Harvest brand)
1/3 cup (71 g) firmly packed light brown sugar
¼ cup (40 g) hulled or unhulled hemp seeds
2 tablespoons chia seeds
1 teaspoon cinnamon
1/4 teaspoon salt
2/3 cup (165 ml) neutral flavored vegetable oil, (such as safflower, canola, or rice bran)
1/3 cup (75 ml) maple syrup