Low FODMAP High Protein Quinoa & Oat Granola - FODMAP Everyday

Ingredients

• 3 cups (297 g) old-fashioned rolled oats; (use gluten-free if following a gluten-free diet)
• 1 cup (110 g) quinoa flakes, (such as Ancient Harvest brand)
• 1/3 cup (71 g) firmly packed light brown sugar
• ¼ cup (40 g) hulled or unhulled hemp seeds
• 2 tablespoons chia seeds
• 1 teaspoon cinnamon
• 1/4 teaspoon salt
• 2/3 cup (165 ml) neutral flavored vegetable oil, (such as safflower, canola, or rice bran)
• 1/3 cup (75 ml) maple syrup