Recipe: <!-- -->Crustless Broccoli and Onion Quiche<!-- -->
The addition of brown rice flour helps firm this quiche, however, wheat or spelt flour can be substituted. While excellent with Romano cheese, feel free to substitute any favorite grated cheese.
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Cooking tools:
- Oven
- Baking dish
- Skillet
- Mixing bowl
- Whisk
- Spoon
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Spatula
- Grater
- Pastry brush
- Oven mitt
- Cooling rack
- Plate
Ingredients
- 1 tablespoon extra-virgin olive oil, plus extra for baking dish
- 1/2 large onion, diced
- 2 cups broccoli florets, cut into 1-inch pieces
- 4 eggs
- 1 cup low-fat (1%) milk
- 1/3 cup freshly grated Pecorino Romano cheese
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon dried oregano
- 1/4 cup brown rice flour
- paprika
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