Baked Pollock with Mediterranean Dressing & Rice

Baked Pollock with Mediterranean Dressing & Rice

www.wildalaskaseafood.co.uk

Baked Pollock with Mediterranean Dressing & Rice Ingredients 2 fillets of pollock 120g rice 8-12 spears asparagus 2 tbsp oil Dressing 4-6 sun-dried tomatoes

View full recipe on www.wildalaskaseafood.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wildalaskaseafood.co.uk.

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Cooking tools:

  • Microplane
  • Kitchen scale
  • Oven
  • Baking sheet
  • Aluminum foil
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Spoon
  • Measuring spoon
  • Saucepan
  • Plate

Ingredients

  • 2 fillets of pollock
  • 120g rice
  • 8-12 spears asparagus
  • 2 tbsp oil
  • 4-6 sun-dried tomatoes
  • 6-8 kalamata olives
  • 2 cloves garlic, grated small handful dill, chopped
  • 4 tbsp olive oil
  • Juice of 1/4th lemon

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