Dal Bati Churma Calories: 203 kcal per small katori (6.8g Protein) & Recipe
Dal Bati Churma has 202.8 calories per serving (1 Small Cup) — that's 182.6 calories per 100g. It provides 6.8g protein, 33.6g carbs, and 4.5g fat. With a low glycemic index (GI: 30), this recipe...
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Ingredients
- 50 g Tomatoes raw
- 2 tbsp Ghee clarified butter
- 200 g Whole wheat flour
- 100 g Wheat semolina
- 30 g Bengal gram dal
- 30 g Black gram dal
- 30 g Green gram dal
- 15 g Chillies green - all varieties
- 15 g Coriander leaves
- 10 g Garlic small clove
- 10 g Ginger fresh
- 100 g Onion big
- 5 g Chillies red
- 1 tsp Cumin seeds
- 1 tsp Turmeric powder
- 2 tbsp Jaggery cane
- 1 tsp Salt
- 200 ml Water
- 1 tsp Garam masala powder
- 5 g Cinnamon
- 5 g Bay leaves
- 1/2 tsp Baking powder
- 1 tsp Ajwain (carom seeds)
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