Tur Dal Calories: 107 kcal per small katori (7.2g Protein) & Recipe
Tur Dal has 106.6 calories per serving (1 Small Cup) — that's 105.6 calories per 100g. It provides 7.2g protein, 18.3g carbs, and 0.5g fat. With a low glycemic index (GI: 36), this recipe is...
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Cooking tools:
- Pressure cooker
- Stove
- Measuring cup
- Colander
- Ladle
- Mixing bowl
- Serving bowl
- Spoon
Ingredients
- 200 g Red gram dal
- 1 g Turmeric powder
- 1 tsp Salt
- 400 g Water
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