Dal Bukhara Calories: 79 kcal per small katori (3.1g Protein) & Recipe
Dal bukhara has 79.2 calories per serving (1 Small Cup) — that's 76.3 calories per 100g. It provides 3.1g protein, 7.7g carbs, and 4g fat. With a medium glycemic index (GI: 62), this recipe is...
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Cooking tools:
- Pressure cooker
- Blender
- Kadai
- Stove
- Spoon
- Measuring spoon
- Mixing bowl
- Serving bowl
Ingredients
- 2 tbsp Cream
- 1 tsp Butter
- 60 g Whole black gram
- 50 g Tomato ripe local
- 20 g Chillies green - all varieties
- 15 g Coriander leaves
- 10 g Garlic big clove
- 5 g Ginger fresh
- 100 g Onion small
- 1/2 tsp Cumin seeds
- 2 g Turmeric powder
- 1 tbsp Rice bran oil
- 1 tsp Salt
- 300 ml Water
- 1/2 tsp Red chilli powder
- 1/2 tsp Coriander powder
- 1 g Cinnamon powder
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