Vegetable Dip Diet Recipe

Name: Vegetable Dip Diet Recipe
Total time: 20 min
Ingredients: 1 small onion (about 35 g); 1/2 bunch Chives; 1 Stiel glatte Petersilie; 100 g Low-fat curd; 6 tablespoons (10 g each) low-fat milk (1,5 % fat); 50 g Cream cheese (cream level 16% fat absolute); 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 200 g Kohlrabi; 200 g Carrots; 1 small red and yellow peppers (approx. 150 g each); 2 snack bars (each approx. 8 g); 7-10 Tbsp fresh herbs

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For the dip, peel and finely dice the onion. Wash the herbs and chop very finely. Mix quark, milk, cream cheese, onion and herbs. Season with salt and pepper.

Keywords

Diet
vegetarian
Snacks/Party

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