Breakfast Porridge of Champions

Breakfast Porridge of Champions

muih.edu

Breakfast Porridge of Champions: Start your day with a breakfast of champions! Oatmeal is one of the best sustainable meals for breakfast.

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Cooking tools:

  • Pot
  • Stove
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Mixing bowl
  • Serving bowl

Ingredients

  • 1/2 cup steel cut oatmeal soaked overnight with a dash of lemon juice
  • 1/4 cup chia seeds – white preferred
  • 2 cups filtered water
  • 1Tbsp coconut oil
  • 1/4 cup raisins or currants
  • 1 Medjool date chopped in small pieces
  • 1/4 cup sunflower seeds
  • 1 Tbsp cacao nibs
  • 1/2 cup frozen blueberries or dark cherries
  • 1/4 cup fresh pineapple bits
  • 1 tsp cinnamon
  • 1/2 tsp maca (optional)
  • 1/4 tsp ground ginger
  • 1/8 tsp Celtic sea salt
  • Fresh mint for garnish

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