Spicy Lentil Burgers - The Whole Food Nut

Ingredients

• Ingredients:
• 1 TB avocado oil
• 1/2 medium onion (chopped)
• 2 carrots (chopped thin)
• 6 garlic cloves (minced)
• 1 cup dry brown or green lentils
• 3 cups vegetable broth
• 1 tsp pepper
• 1/2 tsp sea salt
• 1 tsp cayenne
• 1 tsp garlic powder
• 1 tsp turmeric
• ½ tsp paprika
• 2 tsp Dijon mustard
• 2 TB tomato paste
• 1 TB tamari (soy sauce or coconut aminos)
• 3/4 cup rolled oats
• 3/4 cup chickpea flour