Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 150g chuck steak or shin of beef, cut into chunks
• 150g new baby potatoes, quartered
• 1 small onion, peeled and chopped
• 1 large carrot, peeled and cut into chunks
• 300ml beef stock
• 2 tsp tomato puree
• 1 tsp of Worcestershire sauce
• 1/2 tsp paprika
• 2 tsp plain flour
• 1 bay leaf
• Black pepper
• 1 Tbsp Olive Oil
• 1 x 210g can chickpeas
• 1 x 210g can chopped tomatoes
• 60g swede, peeled and diced
• 1 small red onion, peeled and diced
• 1 garlic, chopped
• 1 carrot, peeled and diced
• 110ml vegetable stock
• 1 small red chilli, finely sliced
• 1 tsp freshly chopped basil
• 1 piece orange peel
• fresh parsley, chopped
• 1/4 tsp ground cumin
• Salt and black pepper to taste